Do you know what the
definition of emotional competency is?
Do not feel bad there are many people who do not understand the distance
of the emotional expansion. Your emotional competency is defined as the level
in which you react emotionally when something little happens. Just could be
something as little as not paying your rent on time, or maybe having to talk to
someone about your job.
There are a lot of
stressful situation that you may have to deal with on an everyday basis. Once
you have reached the higher level of emotional competency then you will more
than likely be able to handle your stress in a total different way, than you
were used to.
People make decisions all
based around the way they are thinking at the time. This is what we call
cognitive or else intellectual thinking. Sometimes, we get lost in our
emotions, making the thinking harder for us to do. Emotions can make it
difficult for a person to think clearly.
It is all how you manage
stress as to how your emotions will respond. Therefore, as a person you should
understand your own personal thoughts as well as your feelings. The more you
are able to understand your emotions the easier it will be for you to go in the
right direction. This will help you to be able to think more positive in which
we all could use that in our life.
Do you understand your
responses? If not just, think about it. It is a simple answer. The person’s
emotions make them react in anger, sadness, joy, etc. There are many components
of emotional states. Once you learn, what the emotions are you will be able to
develop the skills that are needed to reach the highest planes of emotional
competency. This is very important to help the growth and self-development
processes.
The accurate
self-assessment helps you with knowing the competency in the knowing of your
inner resources, and the limitation along with the ability to overcome
emotional reactions that slow your progress.
Self-assessment allows you to become aware of your individual strengths.
You must be willing to
hear the bad and the good things that people have to say about you, in order to
be able to reach your higher planes of emotional competency. You should be able
to clearly, visualize what people are telling you and do something about it
with a positive attitude. As well, as be willing to change your thinking to a
positive attitude.
You should be able to
have a sense of humor when it comes to your personality or your actions.
Be able to take it like a
man and go on. Not get all mad wanting to fight. Grow up! You have to be able
to laugh at our own faults and mistakes we all make them. There is more then
just that have to be able to learn your limits and strengths. Therefore, we can
be able to learn from the mistakes and be able to do something about them. Most
feedback that we are receiving is negative so we have to learn to learn and
listen as well as be able to brush it off as if it was not anything. However,
learn from it. Many of us do not take negative feedback very well so we have to
learn to take it them turn it into positive feedback and go with it. You know
the old saying learn from your mistakes well this is when you are going to have
to put that saying to work.
